For the woman who is ready to take control of her training, nutrition, and habits, this program is designed to empower you to embrace your strength and create a balanced, sustainable approach to your wellness journey. Together, we’ll simplify your nutrition and movement, building a foundation that supports your goals and celebrates your progress.

WHAT’S INCLUDED

  • PERSONALISED TRAINING PROGRAM

    A personalized training program designed to align with your goals and fit seamlessly into your lifestyle.

  • PERSONALISED NUTRITION COACHING

    Nutrition coaching designed to fit your preferences and goals. You get to choose the approach that works best for you—whether that’s personalized guidance, education, macro support, or even food tracking.

  • MON-FRI SUPPORT

    Enjoy access to support via Trainerize messaging, Monday to Friday (9am-5pm ACST), so I can assist you with anything that comes up, whenever you need it.

  • WEEKLY CHECK IN'S

    Digital check-ins to review your nutrition, movement, and habits from the past week, address any challenges you’ve faced, and set clear intentions for the week ahead.

  • HABIT TRACKING & GUIDANCE

    Weekly habit tracking and guidance to help you stay on track with your goals. We’ll review your progress, identify any obstacles, and fine-tune your approach to create sustainable habits that support your success moving forward.

  • APP & RESOURCE LIBRARY ACCESS

    Access to an app where all your nutrition, training, and habit tracking are seamlessly integrated. Plus, you'll have access to a resource library filled with recipes, educational materials, and tools to support your journey.

  • MONTHLY CATCHUP

    A private 1-on-1 Zoom call to dive deeper into your habits, routine, mindset, or any area you need support with to accelerate your progress and keep you on track.

FAQ’S

  • This is for the woman ready to take control of her training, nutrition, and habits in a balanced way creating lasting change.

    With personalised support and resources, you’ll gain the confidence to overcome challenges and grow into your best self.

  • Short answer: No, you don’t need a commercial gym to see great results. While having access to a gym can enhance your progress, you can still achieve an effective workout at home with just a few key pieces of equipment—dumbbells, a resistance band, and a stepper or box. We’ll personalise your program to work with what you have, ensuring you get the best results no matter your setup.

  • Training Sessions:
    The number of sessions will depend on how much time you can realistically commit each week, which we’ll determine together. On average, 2-4 sessions per week is ideal, with each lasting around 30-60 minutes.

    Check-Ins:
    Check-ins typically take about 15 minutes to complete, ideally on Sunday night. Please allow an additional 20 minutes to review and respond to your check-in.

    Zoom Calls:
    45 minutes per month.
    Food Tracking:
    If we are tracking your food please allow an extra 20 minutes per day, especially at the start.

  • Deluxe coaching is $100 per week with a minimum commitment of 12 weeks. After the initial 12 weeks, your coaching will continue automatically until you decide to cancel.

Get In Touch

Interested in working together or just wanting to know more? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!