This program is for the woman ready to take control of her fitness and nutrition. It’s all about empowering you to embrace your strength while creating a practical and sustainable approach to your wellness journey. Together, we'll simplify your nutrition and workouts, laying a solid foundation that supports your goals and celebrates your progress every step of the way.

WHAT’S INCLUDED

  • PERSONALISED TRAINING PROGRAM

    A personalized training program designed to align with your goals and fit seamlessly into your lifestyle.

  • PERSONALISED NUTRITION COACHING

    Nutrition coaching designed to fit your preferences and goals. You get to choose the approach that works best for you—whether that’s personalized guidance, education, macro support, or even food tracking.

  • MON-FRI SUPPORT

    Enjoy access to support via Trainerize messaging, Monday to Friday (9am-5pm ACST), so I can assist you with anything that comes up, whenever you need it.

  • WEEKLY CHECK IN'S

    Digital check-ins to review your nutrition, movement, and habits from the past week, address any challenges you’ve faced, and set clear intentions for the week ahead.

  • APP & RESOURCE LIBRARY ACCESS

    Access to an app where all your nutrition, training, and habit tracking are seamlessly integrated. Plus, you'll have access to a resource library filled with recipes, educational materials, and tools to support your journey.

FAQ’S

  • This is for the woman ready to take control of her training and nutrition in a balanced way creating lasting change.

    With personalised support and resources, you’ll gain the confidence to overcome challenges and grow into your best self.

  • Short answer: No, you don’t need a commercial gym to see great results. While having access to a gym can enhance your progress, you can still achieve an effective workout at home with just a few key pieces of equipment—dumbbells, a resistance band, and a stepper or box. We’ll personalise your program to work with what you have, ensuring you get the best results no matter your setup.

  • Training Sessions:
    The number of sessions will depend on how much time you can realistically commit each week, which we’ll determine together. On average, 2-4 sessions per week is ideal, with each lasting around 30-60 minutes.

    Check-Ins:
    Check-ins typically take about 15 minutes to complete, ideally on Sunday night. Please allow an additional 20 minutes to review and respond to your check-in.


    Food Tracking:
    If we are tracking your food please allow an extra 20 minutes per day, especially at the start.

  • Premium coaching is $80 per week with a minimum commitment of 12 weeks. After the initial 12 weeks, your coaching will continue automatically until you decide to cancel.

Get In Touch

Interested in working together or just wanting to know more? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!