This program is for the woman ready to take control of her fitness and nutrition. It’s all about empowering you to embrace your strength while creating a practical and sustainable approach to your wellness journey. Together, we'll simplify your nutrition and workouts, laying a solid foundation that supports your goals and celebrates your progress every step of the way.

WHAT’S INCLUDED

  • PERSONALISED TRAINING PROGRAM OR NUTRITION COACHING

    A personalized training program or nutrition coaching designed to align with your goals and fit seamlessly into your lifestyle.

  • MON-FRI SUPPORT

    Enjoy access to support via Trainerize messaging, Monday to Friday (9am-5pm ACST), so I can assist you with anything that comes up, whenever you need it.

  • FORTNIGHTLY CHECK IN'S

    Digital check-ins to review your nutrition, movement, and habits from the past week, address any challenges you’ve faced, and set clear intentions for the week ahead.

  • APP & RESOURCE LIBRARY ACCESS

    Access to an app where all your nutrition, training, and habit tracking are seamlessly integrated. Plus, you'll have access to a resource library filled with recipes, educational materials, and tools to support your journey.

FAQ’S

  • This is for the woman ready to take control of her training or nutrition in a balanced way creating lasting change.

    With personalised support and resources, you’ll gain the confidence to overcome challenges and grow into your best self.

  • Short answer: No, you don’t need a commercial gym to see great results. While having access to a gym can enhance your progress, you can still achieve an effective workout at home with just a few key pieces of equipment—dumbbells, a resistance band, and a stepper or box. We’ll personalise your program to work with what you have, ensuring you get the best results no matter your setup.

  • Training Sessions:
    The number of sessions will depend on how much time you can realistically commit each week, which we’ll determine together. On average, 2-4 sessions per week is ideal, with each lasting around 30-60 minutes.

    Check-Ins:
    Check-ins typically take about 15 minutes to complete, ideally on Sunday night. Please allow an additional 20 minutes to review and respond to your check-in.


    Food Tracking:
    If we are tracking your food please allow an extra 20 minutes per day, especially at the start.

  • Essential coaching is $50 per week with a minimum commitment of 12 weeks. After the initial 12 weeks, your coaching will continue automatically until you decide to cancel.