For the woman ready to step into her gym girl era, it’s time to embrace a new found strength and to claim your power through movement. Designed for those who want hands on guidance, full support, and training that goes beyond gym results.This is about finding movement that compliments your everyday life, empowering you with the energy to pursue your goals. Together we’ll unlock your full potential through movement, creating a ripple effect that transforms every area of your life.

WHAT’S INCLUDED

  • FACE TO FACE PERSONAL TRAINING SESSIONS

    1× 45 minute Personal Training Session per week at Fitness Factory Mount Barker

  • MONTHLY CHECK IN'S

    Monthly check-ins to review your goals,movement, and habits from the past month, address any challenges you’ve faced, and set clear intentions for the month ahead.

FAQ’S

  • For the woman looking for personalised, face-to-face training tailored to your unique goals, lifestyle, and preferences. Whether you’re just starting out or looking to elevate your fitness journey, this is about building strength, confidence, and resilience in a way that aligns seamlessly with her daily life. It's more than just a workout—it's a commitment to feeling strong, capable, and empowered every day.

    With personalised support , you’ll gain the confidence to overcome challenges and grow into your best self.

  • For this service you need to be able to attend your F2F sessions at Fitness Factory. If you are not already a member you can still do sessions with me but a $10 fee needs to be paid by you to the club each time.

  • Each session goes for 45 minutes. Please arrive on time as no extra time will be given if late.

  • In Person coaching is $80 per session with a minimum commitment of 12 weeks.

    After the initial 12 weeks, your coaching will continue automatically until you decide to cancel.

    If you are not a member at Fitness Factory Mount Barker there is also a $10 fee to be paid separately to the club per F2F session.

Get In Touch

Interested in working together or just wanting to know more? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!