For the women who thrive with hands on coaching and want the best of both worlds - personalised, in-person guidance combined with a structured training and nutrition plan.

This is for those who value real time feedback, expert support, and a plan tailored to their goals, ensuring they train effectively, fuel properly, and make consistent, sustainable progress

WHAT’S INCLUDED

  • FACE TO FACE PERSONAL TRAINING SESSIONS

    1× 45 minute Personal Training Session per week at Fitness Factory Mount Barker

  • PERSONALISED TRAINING PROGRAM

    A personalized training program designed to align with your goals and fit seamlessly into your lifestyle.

  • PERSONALISED NUTRITION COACHING

    Nutrition coaching designed to fit your preferences and goals. You get to choose the approach that works best for you—whether that’s personalized guidance, education, macro support, or even food tracking.

  • MON-FRI SUPPORT

    Enjoy access to support via Trainerize messaging, Monday to Friday (9am-5pm ACST), so I can assist you with anything that comes up, whenever you need it.

  • WEEKLY CHECK IN'S

    Digital check-ins to review your nutrition, movement, and habits from the past week, address any challenges you’ve faced, and set clear intentions for the week ahead.

  • APP & RESOURCE LIBRARY ACCESS

    Access to an app where all your nutrition, training, and habit tracking are seamlessly integrated. Plus, you'll have access to a resource library filled with recipes, educational materials, and tools to support your journey.

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FAQ’S

  • For the women who thrive with hands on coaching and want the best of both worlds - personalised, in-person guidance combined with a structured training and nutrition plan.

    This is for those who value real time feedback, expert support, and a plan tailored to their goals, ensuring they train effectively, fuel properly, and make consistent, sustainable progress

  • For this service you need to be able to attend your F2F sessions at Fitness Factory. If you are not already a member you can still do sessions with me but a $10 fee needs to be paid by you to the club each time.

    Your online program can be personalised to either at home or the gym.

  • Training Sessions:
    The number of sessions will depend on how much time you can realistically commit each week, which we’ll determine together. On average, 2-4 sessions per week is ideal (1 of them being f2f), with each lasting around 30-60 minutes.

    Check-Ins:
    Check-ins typically take about 15 minutes to complete, ideally on Sunday night. Please allow an additional 20 minutes to review and respond to your check-in.


    Food Tracking:
    If we are tracking your food please allow an extra 20 minutes per day, especially at the start.

  • Hybrid coaching is $125 per week with a minimum commitment of 12 weeks.

    After the initial 12 weeks, your coaching will continue automatically until you decide to cancel.

    If you are not a member at Fitness Factory Mount Barker there is also a $10 fee to be paid separately to the club per F2F session.

Enquire

Interested in working together or just wanting to know more? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!