For the women who want to achieve body recomposition or weight loss with a focused, strategic approach - one that goes beyond random workouts and restrictive dieting.
This is for those ready to follow a structured training plan designed for sustainable progress, building strength, self-trust, and a body that moves well, performs well, and feels unstoppable.
WHAT’S INCLUDED
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PERSONALISED TRAINING PROGRAM
A personalized training program designed to align with your goals and fit seamlessly into your lifestyle.
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MON-FRI SUPPORT
Enjoy access to support via Trainerize messaging, Monday to Friday (9am-5pm ACST), so I can assist you with anything that comes up, whenever you need it.
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FORTNIGHTLY CHECK IN'S
Digital check-ins to review your nutrition, movement, and habits from the past week, address any challenges you’ve faced, and set clear intentions for the week ahead.
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APP & RESOURCE LIBRARY ACCESS
Access to an app where all your nutrition, training, and habit tracking are seamlessly integrated. Plus, you'll have access to a resource library filled with recipes, educational materials, and tools to support your journey.
FAQ’S
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For the women who want to achieve body recomposition or weight loss with a focused, strategic approach - one that goes beyond random workouts and restrictive dieting.
This is for those ready to follow a structured training plan designed for sustainable progress, building strength, self-trust, and a body that moves well, performs well, and feels unstoppable.
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Short answer: No, you don’t need a commercial gym to see great results. While having access to a gym can enhance your progress, you can still achieve an effective workout at home with just a few key pieces of equipment—dumbbells, a resistance band, and a stepper or box. We’ll personalise your program to work with what you have, ensuring you get the best results no matter your setup.
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Training Sessions:
The number of sessions will depend on how much time you can realistically commit each week, which we’ll determine together. On average, 2-4 sessions per week is ideal, with each lasting around 30-60 minutes.Check-Ins:
Check-ins typically take about 15 minutes to complete, ideally on Sunday night. Please allow an additional 20 minutes to review and respond to your check-in.. -
Deposit $50 (covers initial setup & onboarding zoom call)
$50 per week with a minimum commitment of 12 weeks.
After the initial 12 weeks, your coaching will continue automatically until you decide to cancel.
Enquire
Interested in working together or just wanting to know more? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!